Iron Chef Products - Recipes

Stir Fried Sesame Garlic Vegetables with Rice

Ingredients

• 1 1/2 cups vegetable broth
• 3/4 cup uncooked white rice (long grain)
• 1 tablespoon margarine
• 1 tablespoon sesame seeds
• 2 tablespoons peanut oil
• 1/2 pound fresh asparagus (trimmed & cut into 1 inch pieces)
• 1 large red bell pepper, cut into 1 inch pieces
• 1 large yellow onion, sliced
• 2 cups sliced mushrooms
• 2 teaspoons minced fresh ginger root
• 1 teaspoon minced garlic
• 6 Tablespoons Iron Chef Sesame Garlic Sauce
• *You can also use frozen stir fry vegetables (defrosted) for a quick solution.

Directions

• Preheat oven to 350 degrees F (175 degrees C).
• In a saucepan combine broth, rice and margarine. Cover and bring to a boil. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
• Place sesame seeds on a rimmed baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside.
• In a wok or large skillet, heat peanut oil over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp.
• Stir in Iron Chef Sesame Garlic sauce and cook for 30 seconds. Remove from heat and stir in toasted sesame seeds.
• Serve over the rice.